The correct rate of weight gain during pregnancy and weight loss after childbirth

Weight Gain During Pregnancy: A Comprehensive Guide for Expecting Mothers

One of the most common questions that puzzles pregnant women is: “How much weight should I gain during pregnancy?” Some treat the question seriously, while others view it like asking: “If your husband proposed again, would you say yes?” — and the answer is always: “It depends!”

Scientifically, the answer depends on your pre-pregnancy weight, your height, and your Body Mass Index (BMI). This is where science helps determine whether the weight gain is healthy or excessive.